Expert Hand & Wrist Physiotherapy in Surrey
Your hands and wrists are involved in almost everything you do, from typing and driving to lifting, gripping, exercising and playing sport. Even minor injuries can have a significant impact on daily life.
At Physical Health Physiotherapy, we provide comprehensive assessment and bespoke rehabilitation for a wide range of wrist and hand conditions. We focus on identifying the underlying cause of your symptoms before creating a personalised treatment plan designed to restore movement, reduce pain and improve strength.
Whether your problem developed gradually through repetitive use or followed an injury or surgery, our experienced physiotherapists will help you regain confidence in using your hand again.
Conditions We Treat
Our physiotherapists regularly treat:
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Wrist sprains and ligament injuries
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Hand sprains
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Tendon injuries
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De Quervain's Tenosynovitis
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Carpal Tunnel Syndrome
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Arthritis of the wrist and hand
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Thumb pain and thumb arthritis
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Trigger Finger
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Finger ligament injuries
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Finger dislocations
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Fracture rehabilitation
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Wrist instability
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Repetitive Strain Injury (RSI)
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Tendonitis
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Ganglion-related symptoms
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Post-operative rehabilitation
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Sports injuries involving the hand and wrist
How Physiotherapy Can Help
Your treatment programme may include:
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Comprehensive biomechanical assessment
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Hands-on manual therapy
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Joint mobilisation
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Soft tissue treatment
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Tendon loading programmes
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Grip strength rehabilitation
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Mobility exercises
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Wrist and forearm strengthening
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Functional rehabilitation
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Taping and support advice
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Return-to-work planning
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Return-to-sport rehabilitation
Every programme is individually tailored to your goals, whether that's returning to work without pain, getting back to the gym, or competing in your favourite sport
Returning to Sport & Exercise
Wrist and hand injuries are common in active individuals, particularly those who participate in:
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Tennis
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Padel
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Golf
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CrossFit
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Weightlifting
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Gym training
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Climbing
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Racquet sports
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Functional fitness
Our physiotherapists will guide your rehabilitation through progressive strengthening and sport-specific exercises, ensuring you return safely while reducing the risk of re-injury.
