Does Strength Training Reduce the Risk of Running Injury?
Its that time of year when anyone entered in a spring Marathon race or distance running event starts to feel the effects of the long...
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Sarah Chapman
- Jan 19
- 2 min
How can Physiotherapy help after Joint Replacement Surgery?
Joint replacement surgery is very common in the UK with more than 250,000 joint replacements being performed in 2018. The majority of...
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Sarah Chapman
- Nov 25, 2022
- 4 min
Discover the benefits of Pilates backed by Science
The Physical Health clinic in Shepperton offers Pilates tuition taught by physiotherapists because we not only love being a physio but we...
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Sarah Chapman
- Jan 27, 2022
- 4 min
5 Exercises to Help Avoid Ski Injuries this Winter
Winter is here and if you're planning a ski holiday this season make sure you’re ready for the slopes by putting in some ski or...
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Sarah Chapman
- Dec 19, 2021
- 2 min
MSK Physiotherapy Appointment Price Changes 2022
We would like to take the opportunity to say thank you to all our wonderful clients who have chosen the Physical Health physiotherapy...
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Sarah Chapman
- May 12, 2021
- 2 min
Calf Raises to Fatigue: Feel the Burn!
It doesn't matter if you're 25 years old or 85 years young, your calf muscles are important and the single leg heel raise test is a...
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Sarah Chapman
- Apr 25, 2020
- 1 min
Ten minutes on the Mat Pilates Exercises
Physical Health's physiotherapist Sarah Chapman takes you through a ten minute, ten matwork Pilates exercises routine. These are a...
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Sarah Chapman
- Mar 28, 2020
- 1 min
Top 3 pre-run exercises to fire-up before setting-off
Heading out for a run? Our sports massage therapist Nicola Theobald guides you through our top-three warm-up exercises to activate the...
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