Winter often brings an increase in joint stiffness, muscle tension and general aches – especially for people with osteoarthritis, past injuries or chronic pain. The good news: physiotherapy offers targeted, evidence-based strategies to keep you moving comfortably through the colder months. 1. Relieves Stiffness Through Guided Movement Cold weather reduces blood flow and can make muscles tighten. Physiotherapists use mobility exercises, stretching and joint-specific movement p

For many people living with osteoarthritis (OA), winter can be a tough season. Cold temperatures, changes in humidity and reduced activity levels can all contribute to increased joint stiffness and discomfort. While we can’t control the weather, we can  take steps to manage symptoms and stay as mobile as possible. 1. Keep Your Joints Warm Cold weather can make muscles tense and joints feel stiffer. Dress in layers. Wearing warrm thermal gloves, socks and tights/leggings under

We would like to take the opportunity to say thank you to everyone who has chosen the Physical Health Physiotherapy and Pilates team to help and support them during 2025. We value all our clients and the trust you place in us to be the best people to help you with your physiotherapy and Pilates needs. It has been more than two years since we last reviewed our pricing and as we move into 2026 we are making some adjustments to our fees. In order to continue to offer the best h

Too Much Hopping? Sounds Like an ACL Waiting to Snap.

Physiotherapy input in ACL rehab plays a critical role in helping patients regain strength, stability and confidence in their knee. At Physical Health we have a team of excellent physios who work closely with local Orthopaedic surgeons, giving our patients the best joined-up care and rehabilitation.

We welcome everyone at our Physical Health physiotherapy clinic, whether you are paying for your physio treatment yourself or using...

Why do some of our joints make crunching or creaking sounds? Have a read of our blog as we bust the myths and remind you of the science!

One of our Physical Health clients will be running the Olympic Marathon route in Paris this summer, following in the same footsteps as...

After your physiotherapy appointment with us and to help your continued recovery, your physiotherapist may be keen to give you some...

Get fit for summer and stay injury free

The British Journal of Sports Medicine (BJSM) has produced a new editorial highlighting the positive effect regular participation in...

Cricket has a short competitive season. When matches get postponed, often due to poor weather, the fixtures can build up and cricketers...

It can be confusing when you see a physiotherapist or a doctor and one says you have a torn meniscus and the other suggests a torn...

As we bid farewell to 2023 and welcome the new year, it's time to set goals, make resolutions, and embark on a journey of sustainable...

We all know Christmas can be a time of sitting around and eating and drinking a bit more than normal. It is also a lovely celebration and...

Are you planning a ski holiday this season? It's time to action a strength and conditioning programme that gets your body both physically...

Learn more about the physiotherapy team at Physical Health physio clinic. A badminton Olympian, cyclist, dancer, women's health specialist.

We would like to take the opportunity to say thank you to everyone who has chosen the Physical Health Physiotherapy and Pilates team to...

When we are listening to a patient's pain or movement problem, it's important for us, as physios, to understand what that patient enjoys...

You don't have to be a tennis player, or even an athlete, to develop this painful condition that is clinically known as lateral...