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The Easter Bunny and Knee Injuries: A Cautionary Tale in Hopping
Too Much Hopping? Sounds Like an ACL Waiting to Snap.
Sarah Chapman
1 hour ago2 min read
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ACL Injury: a guide to rehab
Physiotherapy input in ACL rehab plays a critical role in helping patients regain strength, stability and confidence in their knee. At Physical Health we have a team of excellent physios who work closely with local Orthopaedic surgeons, giving our patients the best joined-up care and rehabilitation.
Sarah Chapman
1 hour ago3 min read
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BUPA and Other Private Medical Insurance Providers – Update
We welcome everyone at our Physical Health physiotherapy clinic, whether you are paying for your physio treatment yourself or using...
Sarah Chapman
Oct 23, 20241 min read
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Spooky creaks or cracks coming from your knees?
Why do some of our joints make crunching or creaking sounds? Have a read of our blog as we bust the myths and remind you of the science!
Sarah Chapman
Oct 23, 20242 min read
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Christene is running the Olympic Marathon!
One of our Physical Health clients will be running the Olympic Marathon route in Paris this summer, following in the same footsteps as...
Sarah Chapman
Aug 4, 20243 min read
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Introducing our Physio App Wibbi
After your physiotherapy appointment with us and to help your continued recovery, your physiotherapist may be keen to give you some...
Sarah Chapman
Aug 4, 20241 min read
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Top tips to get fitter for Summer and stay injury free
Get fit for summer and stay injury free
Sarah Chapman
Jun 13, 20243 min read
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Get strong and stay strong to give you more staying power!
The British Journal of Sports Medicine (BJSM) has produced a new editorial highlighting the positive effect regular participation in...
Sarah Chapman
Jun 13, 20242 min read
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Don't be Bowled Over by a Rotator Cuff Injury
Cricket has a short competitive season. When matches get postponed, often due to poor weather, the fixtures can build up and cricketers...
Sarah Chapman
Jun 13, 20243 min read
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Knee injuries: meniscus tear and cartilage tear, is there a difference?
It can be confusing when you see a physiotherapist or a doctor and one says you have a torn meniscus and the other suggests a torn...
Sarah Chapman
Mar 29, 20243 min read
105 views
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Kick-start your New Year with Physio-Pilates
As we bid farewell to 2023 and welcome the new year, it's time to set goals, make resolutions, and embark on a journey of sustainable...
Sarah Chapman
Dec 15, 20232 min read
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The Benefits of Walking at Christmas
We all know Christmas can be a time of sitting around and eating and drinking a bit more than normal. It is also a lovely celebration and...
Sarah Chapman
Nov 29, 20232 min read
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Proper physical preparation is key to your skiing holiday
Are you planning a ski holiday this season? It's time to action a strength and conditioning programme that gets your body both physically...
Sarah Chapman
Nov 3, 20232 min read
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Who's who in the Physical Health Physio Team
Learn more about the physiotherapy team at Physical Health physio clinic. A badminton Olympian, cyclist, dancer, women's health specialist.
Sarah Chapman
Nov 3, 20232 min read
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Physiotherapy Appointment and Pilates Class Fees
We would like to take the opportunity to say thank you to everyone who has chosen the Physical Health Physiotherapy and Pilates team to...
Sarah Chapman
Sep 11, 20232 min read
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How can I reduce my back pain when I garden? Top tips from physios
When we are listening to a patient's pain or movement problem, it's important for us, as physios, to understand what that patient enjoys...
Sarah Chapman
Sep 8, 20233 min read
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Tennis Elbow? You can not be serious!
You don't have to be a tennis player, or even an athlete, to develop this painful condition that is clinically known as lateral...
Sarah Chapman
Jul 4, 20233 min read
28 views
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Sports Injury Treatment: Home Care Tips
In the physio clinic we are frequently asked about how to manage the first few days of a soft tissue injury, such as an ankle sprain or...
Sarah Chapman
Jul 4, 20233 min read
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Are you flip flopping towards Plantar Fasciitis?
Most people have heard of plantar fasciitis even if they haven't experienced what can be a painful foot condition. Plantar fasciitis is...
Sarah Chapman
May 25, 20233 min read
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The do's and don'ts for Summer footwear
As the weather is warming up and perhaps you're off on holiday soon, many of us will be ditching the winter footwear in favour of...
Sarah Chapman
May 25, 20233 min read
125 views
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