Physiotherapy Appointment and Pilates Class Fees
We would like to take the opportunity to say thank you to everyone who has chosen the Physical Health Physiotherapy and Pilates team to...
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Sarah Chapman
- Sep 8
- 3 min
How can I reduce my back pain when I garden? Top tips from physios
When we are listening to a patient's pain or movement problem, it's important for us, as physios, to understand what that patient enjoys...
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Sarah Chapman
- Jul 4
- 3 min
Tennis Elbow? You can not be serious!
You don't have to be a tennis player, or even an athlete, to develop this painful condition that is clinically known as lateral...
21 views0 comments
Sarah Chapman
- Jul 4
- 3 min
Sports Injury Treatment: Home Care Tips
In the physio clinic we are frequently asked about how to manage the first few days of a soft tissue injury, such as an ankle sprain or...
30 views0 comments
Sarah Chapman
- May 25
- 3 min
Are you flip flopping towards Plantar Fasciitis?
Most people have heard of plantar fasciitis even if they haven't experienced what can be a painful foot condition. Plantar fasciitis is...
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Sarah Chapman
- May 25
- 3 min
The do's and don'ts for Summer footwear
As the weather is warming up and perhaps you're off on holiday soon, many of us will be ditching the winter footwear in favour of...
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Sarah Chapman
- Apr 28
- 2 min
Why does Women’s Health month matter?
May is the month to raise awareness of the many different aspects of Women's Health. From the menopause to mental health well-being and...
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Sarah Chapman
- Apr 28
- 2 min
Menopause and the importance of excellent care
It's May and Women's Health is our focus this month. For this blog we look at the menopause, the importance of the hormone oestrogen and...
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Sarah Chapman
- Apr 28
- 3 min
Women’s Health care needs to go BIG on Osteoporosis
Osteoporosis is a condition that affects women much more than men and it's important we know how to look after our bone health. Women's...
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Sarah Chapman
- Apr 28
- 2 min
How can a Mummy MOT help you and your body?
Did you know we are an accredited provider of a specialist post-natal examination and assessment for women following vaginal and...
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Sarah Chapman
- Apr 28
- 3 min
Love your Pelvic Floor this May
We're going to focus on the most common complaint for women that relates to the pelvic floor and that is stress urinary incontinence. Do...
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Sarah Chapman
- Apr 6
- 2 min
Working at a Desk - how to ease those aches and pains!
Do you work at a desk for most of the day? Or spend large proportions of the day sitting around, not being as active as perhaps you know...
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Sarah Chapman
- Feb 23
- 2 min
Does Strength Training Reduce the Risk of Running Injury?
Its that time of year when anyone entered in a spring Marathon race or distance running event starts to feel the effects of the long...
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Sarah Chapman
- Jan 19
- 2 min
How can Physiotherapy help after Joint Replacement Surgery?
Joint replacement surgery is very common in the UK with more than 250,000 joint replacements being performed in 2018. The majority of...
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Sarah Chapman
- Nov 25, 2022
- 4 min
Discover the benefits of Pilates backed by Science
The Physical Health clinic in Shepperton offers Pilates tuition taught by physiotherapists because we not only love being a physio but we...
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Sarah Chapman
- Jan 27, 2022
- 4 min
5 Exercises to Help Avoid Ski Injuries this Winter
Winter is here and if you're planning a ski holiday this season make sure you’re ready for the slopes by putting in some ski or...
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Sarah Chapman
- Dec 19, 2021
- 2 min
MSK Physiotherapy Appointment Price Changes 2022
We would like to take the opportunity to say thank you to all our wonderful clients who have chosen the Physical Health physiotherapy...
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Sarah Chapman
- May 12, 2021
- 2 min
Calf Raises to Fatigue: Feel the Burn!
It doesn't matter if you're 25 years old or 85 years young, your calf muscles are important and the single leg heel raise test is a...
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Sarah Chapman
- Apr 25, 2020
- 1 min
Ten minutes on the Mat Pilates Exercises
Physical Health's physiotherapist Sarah Chapman takes you through a ten minute, ten matwork Pilates exercises routine. These are a...
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Sarah Chapman
- Mar 28, 2020
- 1 min
Top 3 pre-run exercises to fire-up before setting-off
Heading out for a run? Our sports massage therapist Nicola Theobald guides you through our top-three warm-up exercises to activate the...
68 views0 comments
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