Winter often brings an increase in joint stiffness, muscle tension and general aches – especially for people with osteoarthritis, past injuries or chronic pain. The good news: physiotherapy offers targeted, evidence-based strategies to keep you moving comfortably through the colder months. 1. Relieves Stiffness Through Guided Movement Cold weather reduces blood flow and can make muscles tighten. Physiotherapists use mobility exercises, stretching and joint-specific movement p

For many people living with osteoarthritis (OA), winter can be a tough season. Cold temperatures, changes in humidity and reduced activity levels can all contribute to increased joint stiffness and discomfort. While we can’t control the weather, we can  take steps to manage symptoms and stay as mobile as possible. 1. Keep Your Joints Warm Cold weather can make muscles tense and joints feel stiffer. Dress in layers. Wearing warrm thermal gloves, socks and tights/leggings under

We would like to take the opportunity to say thank you to everyone who has chosen the Physical Health Physiotherapy and Pilates team to help and support them during 2025. We value all our clients and the trust you place in us to be the best people to help you with your physiotherapy and Pilates needs. It has been more than two years since we last reviewed our pricing and as we move into 2026 we are making some adjustments to our fees. In order to continue to offer the best h

Too Much Hopping? Sounds Like an ACL Waiting to Snap.