Unlike traditional Pilates classes, every session at Physical Health is led by an experienced Chartered Physiotherapist who has completed specialist APPI Pilates training.
This means every exercise is carefully selected to improve movement quality, reduce pain and build strength in a safe, supportive environment. Whether you're recovering from injury, managing a long-term condition or simply looking to move with greater confidence, our classes are designed to help you achieve lasting results.
Our small class sizes allow us to provide individual guidance and ensure exercises can be adapted to suit your ability and goals.
Why Choose Physio - Led Pilates?
Physio-led Pilates combines the principles of clinical rehabilitation with the benefits of Pilates to improve how your body moves and performs.
Our classes focus on:
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Improving core strength and stability
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Increasing flexibility and mobility
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Enhancing posture and body awareness
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Reducing back, neck and joint pain.
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Supporting recovery following injury
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Preventing future injuries
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Building confidence in movement
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Improving balance and coordination
Because your instructor is also a Physiotherapist, you'll benefit from expert clinical knowledge throughout every class.
Monday
10.35-11.20am Gentle and Low Impact
11.35-12.30pm Mixed Abilities
12.45-1.40pm 1:1 or Small Groups
Class Timetable
Wednesday
10.35-11.30am Mixed Ability
11.45-12.30pm Gentle and Low Impact
12.45-1.30pm 1:1 or Small Groups
Thursday
10.35- 11.30am Mixed Ability
Who are the classes suitable for?
Our classes are ideal for people of all ages and abilities, including those who:
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Are recovering from injury or surgery
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Experience persistent back or neck pain
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Want to improve strength and posture
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Have reduced mobility or stiffness
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Wish to return safely to exercise
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Play sport and want to improve performance
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Simply want a low-impact way to stay active.
No previous Pilates experience is necessary.
