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  • Sarah Chapman

Kick-start your New Year with Physio-Pilates

As we bid farewell to 2023 and welcome the new year, it's time to set goals, make resolutions, and embark on a journey of sustainable self-healthcare. This year, why not prioritise your physical and mental well-being with the help of Physio Pilates?


At Physical Health our innovative approach to Pilates combines the principles of Pilates with physiotherapy techniques to address your individual needs and goals. Whether you're seeking to improve your posture, strengthen your core, or manage chronic pain, our tailored workouts will help you achieve your fitness aspirations.



Here's why you should choose Physio Pilates for your new year's resolution:


  • Targeted and Effective: Our personalised workouts focus on your specific needs and goals, ensuring maximum results.

  • Injury Prevention: Our exercises help strengthen your core and improve your posture, reducing your risk of injuries.

  • Pain Relief: Physio Pilates can help manage chronic pain, improving your overall well-being.

  • Mind-Body Balance: Our workouts promote relaxation and stress reduction, enhancing your overall well-being.

Start your new year on the right foot by joining Physio Pilates with Rowena at Physical Health.


Are you interested in a 1:1 or small group Physio Pilates class? We offer totally personalised 1:1 sessions, as well as Gentle and Low Impact and Mixed Ability Classes. All class content varies week to week and Rowena uses lots of small equipment, such as weighted balls, magic circles, foam rollers and resistance bands to keep the exercises varied and challenging.


You can book online today by clicking here and choosing the group sessions tab, here you'll see which classes are available. Alternatively please call the clinic on 01932 645320. Please feel free to send Rowena an email if you have further questions by emailing rowena@physicalhealth.co.uk


Book today and experience the transformative power of Physio Pilates.



Rowena Labuschagne | Chartered Physiotherapist | APPI Level 3 Matwork Instructor

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