Pilates is a form of exercise that strengthens and stabilises the body improving both mental and physical health
Whether you've had injury problems or not Pilates is a low intensity, low impact and inclusive form of exercise. The movement based exercises that Pilates offers focus on proper body alignment and using core muscles that enables you to safely build on all-over body strength and stability.
Pilates can be a great rehabilitation tool and the physio-led Pilates we offer here at Physical Health means you're always in safe hands. Our physios incorporate a variety of physiotherapy knowledge into Pilates sessions, and they can be a very effective form of treatment for back and hip pain, lower limb weakness in the knees or ankles and improving pelvic floor functioning and strength.
Looking for a Pilates class? We offer high intensity, intermediate level and Rehab Physio-led Pilates classes held in the Studio at the You Fit Health Club at the Holiday Inn hotel in Shepperton.